South Beach Diet

The South Beach Diet is a popular weight-loss plan that emphasizes eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean protein. It categorizes carbs and fats as "good" or "bad" and encourages you to limit intake of the "bad" ones. Divided into three phases, this diet aims to eliminate cravings, kick-start weight loss, and maintain healthy lifestyle changes. It's not just a diet, but a long-term approach to achieve and maintain optimal health.Visit site